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Und schon ist es wieder weg ;)
guten morgen :)
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64 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1518 kcal
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Fat: 42.06g | Prot: 73.70g | Carbs: 206.86g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Äpfel, Alnatura Haferflocken, DM Leinsamen Geschrotet, Chia-Samen. Lunch: Alnatura Passata, Bio Planete Olivenöl Fruchtig, Taifun Räuchertofu mit Kräutern, Porree, Alnatura Linguine. Snacks/Other: Govinda Mandel-Magic Fruchtkonfekt, Veganz Protein Bar Cacao Vanilla. more...
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3108 kcal
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Exercise:
30km lauf - 3 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Schönen guten Morgen ,so ist es doch super 👍🌞
06 Oct 17 by member: emmra
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