Weigh In record (no journal entry) for 06 October 2017
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1468 kcal
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Fat: 60.38g | Prot: 160.49g | Carbs: 70.10g.
Breakfast: 4+ Nutrition ISO+ [Chantilly & Mirtillo], Panela Olio Di Cocco, Coop Albume D'uovo, Coop Banana (Frutto), Molino Rossetto Farina d'avena. Lunch: Auchan Olio Extravergine di Oliva, Eurospin Petto Di Pollo. Dinner: Auchan Olio Extravergine di Oliva, Eurospin Petto Di Pollo. Snacks/Other: Eurospin Gallette Di Farro, 4+ Nutrition ISO+ [Cookies & Gianduia], Vivi Verde Coop Miele di Castagno Bio, Mister Sibamba Mandorle Sgusciate, Mister Sibamba Nocciole Sgusciate, Land Pathos Yogurt Colato Greco. more...
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1545 kcal
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Exercise:
Ghisa Lover 💕 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Francesca Zarri's Weight History
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