Weigh In record (no journal entry) for 06 October 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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828 kcal
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Fat: 13.92g | Prot: 80.63g | Carbs: 100.88g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Kaktusfeige, Meßmer Schwarzer Tee Vanille, Milbona Skyr Pur. Lunch: Eisbergsalat, Lidl Stremellachs Natur, Grüne Paprika, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, Knorr Salatkrönung Küchenkräuter. Dinner: Gurke (mit Schale), Gelbe Paprika, Harzbube Handkäse Minis. Snacks/Other: Wasser, Monin Mango Sirup, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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1981 kcal
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Exercise:
Cross Training - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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