Weigh In record (no journal entry) for 06 October 2017
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79.9 kg
Lost so far: 16.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1441 kcal
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Fat: 78.56g | Prot: 99.47g | Carbs: 99.24g.
Breakfast: Yeşil Biber, Tatlı Kırmızı Biber, Ceviz, Kaanlar Lor Peyniri, Siyah Zeytin, Salatalık (Kabuklu), Zeytinyağı, Yeşil Zeytin, Kiraz Domates. Lunch: Muratbey Burgu Peynir, Siyah Zeytin, Beyaz Peynir, Kiraz Domates, Salatalık (Kabuklu), Yeşil Biber. Dinner: Pişmiş Kuşkonmaz (Taze Olandan), Zeytinyağı, Kabaklar, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Muz, Lindt Excellence Noir Puissant 85% Cacao, Beyaz Peynir, Soyulmuş Ayçiçeği Tohumu. more...
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Losing 6.3 kg a Week
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 Comments
Bu'mudur BU'dur 😊😉
Tebrikler 👏 👏 👏
06 Oct 17 by member: serap_öğretmen73
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👏👏👏👏👏👏👏👏🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆💐💐💐💐💐💐💐💐💐
Tebrikler abi
🙋♂️🙋♂️🙋♂️🙋♂️🙋♂️🙋♂️🙋♂️🙋♂️🙋♂️
06 Oct 17 by member: MESUT ÖZBAHÇE
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birdostunuzum's Weight History
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