debyyudas's Journal, 06 Oct 17

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Weigh In record (no journal entry) for 06 October 2017

65 kg Lost so far: 15 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 October 2017:

871 kcal

Fat: 35.11g | Prot: 53.94g | Carbs: 89.24g. Breakfast: Air. Lunch: Air, Soto Ayam. Dinner: Tahu Goreng, Pepaya, Air, Soto Ayam. Snacks/Other: Mangga, Cimory Yogurt Stroberi. more...

1993 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 21 kg a Week

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debyyudas's Journal, 06 Oct 17

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debyyudas's Weight History