Weigh In record (no journal entry) for 05 October 2017
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54.8 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2017:
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1238 kcal
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Fat: 33.06g | Prot: 35.63g | Carbs: 227.55g.
Breakfast: Welch's Reduced Sugar Concord Grape Jelly, Glutino Gluten Free English Muffins. Lunch: Vanilla Sandwich Cookies (with Creme Filling), Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Air Popped Popcorn, Vanilla Sandwich Cookies (with Creme Filling). Dinner: Udi's Gluten Free Whole Grain Bread, Trader Joe's Classic California Rolls with Brown Rice & Avocado. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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1723 kcal
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Exercise:
Standing - 30 minutes, Running - 10/kph - 30 minutes, Running - 11/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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