Weigh In record (no journal entry) for 23 April 2012
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124.9 kg
Lost so far: 3.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 121.09g | Prot: 123.87g | Carbs: 92.37g.
Breakfast: Whey Protein, Xylitol, Cocoa Powder (Unsweetened). Lunch: Shredded Parmesan Cheese, Extra Large Grade A Eggs, Almonds. Dinner: Cabbage Salad or Coleslaw with Dressing, California Burger Veggie Patties, Real Mayonnaise, Deli Style Sliced Provolone Cheese, franz thinwiches. Snacks/Other: atkins coconut endulge. more...
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3141 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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