sinnaragodoy's Journal, 05 Oct 17

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Nova

78.3 kg Lost so far: 26.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:

1514 kcal

Fat: 80.09g | Prot: 78.93g | Carbs: 120.68g. Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar. Lunch: Pif Paf Coxinha da Asa de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Picanha, Seletti Salada Ceasar Seletti. Snacks/Other: Yoki Popcorn Manteiga de Cinema. more...

2252 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Caminhada rápida - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sinnaragodoy's Journal, 05 Oct 17

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