Weigh In record (no journal entry) for 05 October 2017
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69.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2087 kcal
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Fat: 83.18g | Prot: 196.49g | Carbs: 145.64g.
Breakfast: Parmalat Leite UHT Integral, Banana Prata, Performance Nutrition Iso Whey Protein. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Borges Azeite de Oliva Extra Virgem, Tomates, Cordeiro, Ovo Cozido, Peito de Frango. Dinner: Wickbold Pão de Forma Integral Chia e Macadâmia, Boa Nata Queijo Minas Padrão, Performance Nutrition Iso Whey Protein, Do Bem Chá Mate com Limão. Snacks/Other: Performance Nutrition Iso Whey Protein, Boa Nata Queijo Minas Padrão, Do Bem Chá Mate com Limão. more...
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2461 kcal
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Exercise:
Sexual Activity - 15 minutes, Hiking - 1 hour and 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joseggjunior's Weight History
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