Weigh In record (no journal entry) for 05 October 2017
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87.6 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1924 kcal
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Fat: 71.31g | Prot: 211.72g | Carbs: 145.31g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almonds, Wasabi & Soy Sauce, Jack Link's Original Beef Steak. Lunch: Jack Link's Original Beef Sticks (26g), Ritter Sport Dark Chocolate 50% Cocoa, Skinless Chicken Breast, Pace Picante Medium Salsa, Onions, Tumaro's 9 Grain with Chia, Market Pantry Fat Free American Cheese, Ortega Diced Jalapenos. Dinner: Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Market Pantry Fat Free American Cheese, Tostitos Medium Salsa, Great Value Fat Free Sour Cream, Tumaro's 9 Grain with Chia. Snacks/Other: Sweet or Dark Chocolate, Nestle Kit Kat (Fun Size), Chocolate Chip Cookie, Quest Protein Chips Cheddar & Sour Cream, Atkins Snack Triple Chocolate Bar, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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3512 kcal
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Exercise:
Watching TV/Computer - 3 hours, Weight Training (moderate) - 36 minutes, Elliptical - 36 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 3 minutes, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 3 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute. more...
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Losing 5.1 kg a Week
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FattyFattyFatFat's Weight History
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