Weigh In record (no journal entry) for 05 October 2017
|
58.6 kg
Lost so far: 3.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
1044 kcal
|
Fat: 34.61g | Prot: 89.21g | Carbs: 89.80g.
Breakfast: Brunch Feine Kräuter, Gurke (mit Schale), Leichter Genuss Salami 1A, Viva Vital Eiweißbrot, Tee mit Milch. Lunch: Lidl Hähnchen Minutenschnitzel Arizona, Tomaten, Gurke (mit Schale). Dinner: Pfirsiche, Gutes Land Reine Buttermilch, Bananen, Gut & Günstig Speise Quark Magerstufe, Kölln Haferflocken. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohannaK.'s Weight History
|