Weigh In record (no journal entry) for 05 October 2017
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1857 kcal
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Fat: 71.28g | Prot: 65.05g | Carbs: 241.72g.
Breakfast: Buondì Buondì, Caffè Espresso, Miele, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Pere, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Comune, Costolette di Maiale, Barilla Spaghetti N.5. Dinner: Torta Bianca (senza Glassa), Coop Marmellata di More, Ricotta (Latte Intero), Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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1948 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Housework - 10 minutes, Showering - 30 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours and 5 minutes, Sleeping - 9 hours and 50 minutes, Resting - 4 hours and 17 minutes, Sitting - 2 hours and 5 minutes, Reading - 1 hour and 15 minutes, Standing - 35 minutes. more...
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Gaining 1.4 kg a Week
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