Weigh In record (no journal entry) for 05 October 2017
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95.7 kg
Lost so far: 24.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1774 kcal
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Fat: 72.89g | Prot: 92.50g | Carbs: 189.36g.
Breakfast: Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: M-Classic Lasagne Bolognese, Yoberry-Mix, Espresso, Vollmilch. Dinner: Möhren, Frey Napolitains, Migros Cottage Cheese Nature, Terrasuisse Hinterschinken, Rote Paprika. Snacks/Other: Frey Napolitains. more...
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2772 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 3.5 kg a Week
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BlackUnicorn's Weight History
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