Weigh In record (no journal entry) for 05 October 2017
|
73.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
1766 kcal
|
Fat: 54.75g | Prot: 93.44g | Carbs: 229.78g.
Breakfast: Milk (Nonfat), 100% Whole Grain Bread (43g), Light Mayonnaise, American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Romaine Lettuce. Lunch: Monterey Jack Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cream Cheese, Ranch Salad Dressing, Toasted Bagel, Brown Rice, Italian Salad Dressing, Parmesan Cheese (Grated), Lettuce. Dinner: Gamesa Saladitas, Ocean Spray Craisins Dried Cranberries, Freshlike Mixed Vegetables, Tuna in Water (Canned). Snacks/Other: Apples, Nestle Fitness Crunchy Caramel. more...
|
|
2324 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcecaro's Weight History
|