Weigh In record (no journal entry) for 05 October 2017
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103.1 kg
Lost so far: 4.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2091 kcal
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Fat: 53.80g | Prot: 150.25g | Carbs: 239.28g.
Breakfast: Hofer Chia Weckerl, Belmont Cappuccino, Belmont Cappuccino, Felix Tomaten Ketchup, Thunfisch in Wasser (Konserviert). Lunch: Karotten. Dinner: Hofer Steinofen-Pizza Margherita, Milfina Gauda, Thunfisch in Wasser (Konserviert). more...
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4603 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 11 minutes, Sitting - 8 hours, Reading - 1 hour and 17 minutes, Bicycling (leisurely) - <16/kph - 27 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Standing - 2 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Cross Biker's Weight History
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