Weigh In record (no journal entry) for 05 October 2017
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68.1 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1487 kcal
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Fat: 83.88g | Prot: 54.18g | Carbs: 130.40g.
Breakfast: Olive Oil, Cheese, White Bread, Cooked Tomato and Onion (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Dinner: Pillsbury Cinnabon Bakery Inspired Cinnamon Rolls, Chicken Nuggets. more...
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steady weight
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