Weigh In record (no journal entry) for 23 April 2012
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82.9 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 53.08g | Prot: 61.94g | Carbs: 91.28g.
Breakfast: Unsweetened Original Soy Milk, Sugar Free Syrup, Jan's Muffin In A Minute. Lunch: Sour Dough Bread, Cheddar Cheese, Red Wine, Butter, Turkey Bacon, Grilled Essentials, Kale. Dinner: Sugar Free Syrup, Fiber One, Wildly Nutritious Blends Mixed Berries, Zoi Plain Greek Yogurt. more...
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2381 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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