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I am trying to make goals to get more weight off. It seams to be a 10lbs at a time sort of thing. I tell myself I plateau for so long so my body can get used to the change.
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105.5 kg
Lost so far: 40.1 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 56.23g | Prot: 51.37g | Carbs: 27.40g.
Breakfast: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Egg. Lunch: 2% Milk American Cheese Singles, Dill Relish, Low Carb Tortillas, Italian Style Meatballs. Snacks/Other: Turkey Sausage Snack Sticks, Salted Roasted Almonds. more...
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Losing 4.4 kg a Week
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