Weigh In record (no journal entry) for 05 October 2017
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66 kg
Lost so far: 9.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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950 kcal
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Fat: 35.59g | Prot: 51.96g | Carbs: 110.13g.
Breakfast: Ahornsirup, Dr. Oetker Kakao Zum Backen, Alnatura Basis Müsli, Heidelbeeren, Magerquark. Dinner: Schwarze Oliven, Brandt Zwieback, Butter, Ei, Alnatura Apfelessig, Rio Mare Thunfisch im Eigenen Saft, Almette Pur Paprika, Magerquark. Snacks/Other: Rapunzel Nirwana Vegan, Walnüsse, Honig, Apfel. more...
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Losing 1.4 kg a Week
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