Weigh In record (no journal entry) for 05 October 2017
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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933 kcal
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Fat: 24.61g | Prot: 41.34g | Carbs: 143.25g.
Breakfast: Bon o Bon Bombon, Serenisima Leche Descremada, Compota, Banana. Lunch: Arroz con Pollo, Espinacas. Dinner: Serenisima Leche Descremada, Banana. Snacks/Other: Serenisima Leche Descremada, Matambre Arrollado, Espinacas. more...
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2165 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mirianctes's Weight History
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