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aos poucos mas seguindo firme 😊
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108.3 kg
Lost so far: 2.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1093 kcal
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Fat: 63.65g | Prot: 100.93g | Carbs: 30.16g.
Breakfast: Café Brasileiro Café, Scala Queijo Prato, Morangos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mexerica, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Salada de Alface com Vegetais Variados, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Carne do Peito de Frango, Couve Manteiga Crua. Snacks/Other: Sadia Mussarela. more...
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3593 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Zumba - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 0.1 kg a Week
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flavia.almeida35's Weight History
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