Weigh In record (no journal entry) for 05 October 2017
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80.6 kg
Lost so far: 41.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1251 kcal
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Fat: 52.10g | Prot: 40.53g | Carbs: 157.50g.
Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Ken's Steak House Light Options Caesar Dressing. Dinner: Kahlua Kahlua, Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Skippy Creamy Peanut Butter, Dave's Killer Bread Organic Sprouted Whole Grains Bread. more...
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Losing 2.5 kg a Week
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