Weigh In record (no journal entry) for 05 October 2017
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57.5 kg
Lost so far: 2.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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461 kcal
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Fat: 8.22g | Prot: 49.74g | Carbs: 44.45g.
Breakfast: Granny Smith Äpfel, Wasa Knäckebrot Roggen Dünn, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Exquisa Quarkcreme Natur 0,2%. Lunch: Florette Duo Feldsalat & Rucola, Junge Frühlingszwiebeln, K-Classic Rohschinken-Würfel, Tomaten, Dr. Oetker Creme Fraiche Legere, Ja! Saure Sahne 10% Fett, Ja! Magerquark, Exquisa Quarkcreme Natur 0,2%, Gekochtes Ei, Vitalia Bio Flohsamenschalen Indisch. more...
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Losing 0.5 kg a Week
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Lotti@Karotti's Weight History
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