Weigh In record (no journal entry) for 05 October 2017
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86.8 kg
Lost so far: 12.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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219 kcal
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Fat: 6.92g | Prot: 13.50g | Carbs: 26.68g.
Breakfast: Kraft American Cheese Slice, Thomas' Bagel Thins - Plain, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). more...
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Losing 0.3 kg a Week
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Pearsall30-34's Weight History
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