Weigh In record (no journal entry) for 05 October 2017
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95.6 kg
Lost so far: 2.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2036 kcal
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Fat: 81.66g | Prot: 52.87g | Carbs: 275.69g.
Breakfast: Nutella Nutella, Aldi Holländischer Gouda, Aldi Maelkebotte, Coppenrath & Wiese Weizenbrötchen. Lunch: Gemüse one pot mit reis. Snacks/Other: Nutella Nutella, DM Bio Apfelmark, Banane, Ei. more...
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steady weight
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