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Denise Dreyer Smith
Journal
05 Oct 17
Denise Dreyer Smith's Journal, 05 Oct 17
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Weigh In record (no journal entry) for 05 October 2017
103.7 kg
Lost so far:
3.7 kg
.
Still to go:
43.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2017:
854 kcal
Fat: 25.71g | Prot: 29.58g | Carbs: 126.79g.
Breakfast:
Coffee with Milk.
Lunch:
Chicken Soup.
Dinner:
Tomato Beef Soup (Prepared with Water), Mister Sweet Mini Marshmallows, Bakers Tennis Biscuits, Popcorners Popped Corn Chips.
more...
2564 kcal
Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Denise Dreyer Smith's Weight History
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