Weigh In record (no journal entry) for 05 October 2017
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65 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2291 kcal
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Fat: 93.69g | Prot: 161.70g | Carbs: 197.06g.
Breakfast: Maitokahvi, Valio Sokeriton Mehukeitto, Kananmuna, Banaanit, K-Menu Rasvaton Mieto Maitorahka. Lunch: Dolmio Bolognese Classico, Pirkka Fusilli Täysjyväpasta, Atria Sika-Nauta Jauheliha 23%. Dinner: Atria Sika-Nauta Jauheliha 23%, IKEA Perunamuusi. Snacks/Other: Mehukatti Sokeriton Sekamehu, Self Omninutrition Micro 100% Whey Active, Star Nutrition Malto-Flex Pure, Star Nutrition Amino BCAA, Pirtelö. more...
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Gaining 0.5 kg a Week
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iiristaivainen's Weight History
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