Weigh In record (no journal entry) for 05 October 2017
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1357 kcal
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Fat: 49.39g | Prot: 19.71g | Carbs: 203.68g.
Breakfast: Vitalis Roasted Müsli Cranberry Kürbiskern, Take It Veggie Bio Mandel Drink, Kaffee mit Milch. Snacks/Other: Kinder Riegel (21g), Haribo Fruitmania Joghurt, Cinemaxx Popcorn Süß. more...
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2227 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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melliunger's Weight History
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