Weigh In record (no journal entry) for 05 October 2017
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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732 kcal
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Fat: 40.41g | Prot: 47.62g | Carbs: 46.51g.
Breakfast: Filinchen Original, Nadler Alaska Seelachs Schnitzel, Gutes Land Harzer Käse mit Kümmel, Kaffee. Lunch: Gekochtes Sauerkraut, Dulano Geflügelleberkäse. Dinner: Tomatensalat, Rührei. Snacks/Other: Baiser, Filinchen Original, Kaffee. more...
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1802 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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 Comments
Ich wünsch dir einfach mal einen schönen und angenehmen Tag!😘
05 Oct 17 by member: B. Margot
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06 Oct 17 by member: mona54
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