clsmith3244's Journal, 23 Apr 12

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Weigh In record (no journal entry) for 23 April 2012

87.5 kg Lost so far: 12.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2012:

882 kcal

Fat: 29.12g | Prot: 103.86g | Carbs: 86.09g. Breakfast: French Vanilla Shake. Lunch: Chicken Noodle Soup. Dinner: Sweet Chili Pepper Sauce, Baby Spinach, Low Fat Sesame Ginger Dressing, Ground Chicken. Snacks/Other: Mango Soft Serve, Peanut Butter Crunch Bar, Apple Cinnamon Oatmeal. more...

2360 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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clsmith3244's Journal, 23 Apr 12

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