Weigh In record (no journal entry) for 05 October 2017
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119.7 kg
Lost so far: 8.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1747 kcal
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Fat: 74.24g | Prot: 96.91g | Carbs: 167.59g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Pan Blanco, Litoral Callos con Garbanzos. Dinner: Carrefour Queso Curado, Jamón Ibérico de Bellota, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: La Vaca que ríe Quesitos Light, Hacendado Jamón York, Recondo Hogaza Rustica. more...
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2979 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fcampins's Weight History
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