Weigh In record (no journal entry) for 05 October 2017
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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374 kcal
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Fat: 12.37g | Prot: 23.06g | Carbs: 43.58g.
Breakfast: Яблоки Белый Налив, Natura Сыр Легкий Сливочный, Кофе с Молоком, Первым Делом Молоко 1,5%, Геркулес Овсяные Хлопья Клинские Экстра. more...
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Losing 0.0 kg a Week
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