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24 yağ, 52,2 su, 39 kas, Alş:160 saat :08:07
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86.7 kg
Lost so far: 4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2031 kcal
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Fat: 128.50g | Prot: 162.15g | Carbs: 56.00g.
Breakfast: Yumurta, Sucuk, Siyah Zeytin, Çökelek, Beyaz Peynir, Sütaş Eski Kaşar, Tereyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Sızma Zeytinyağı. Dinner: Sütaş Eski Kaşar, Sucuk, Etsiz Domates Soslu Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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3887 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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