Weigh In record (no journal entry) for 05 October 2017
|
96.2 kg
Lost so far: 2.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
1782 kcal
|
Fat: 81.17g | Prot: 60.68g | Carbs: 118.80g.
Breakfast: Banane, Kiwi, Müsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Mischkornbrot, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kerrygold Butter. Lunch: Mischkornbrot, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Metzger Kesselfleisch. Dinner: Wiener Würstchen, Köstritzer Kellerbier. more...
|
Losing 2.1 kg a Week
|
 Comments
wow da stehst du heute besser da.👍
05 Oct 17 by member: suska16
|
Einen wunderschönen abend dir.📺🍷😄
.
05 Oct 17 by member: emmra
|
Na also. Es flutscht doch
05 Oct 17 by member: schnorra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernesto.julian's Weight History
|