Weigh In record (no journal entry) for 05 October 2017
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2248 kcal
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Fat: 37.04g | Prot: 151.37g | Carbs: 318.94g.
Breakfast: Le Naturelle Albume d'uovo, Max Protein Farina di Avena Aromatizzata al Donut, Lavazza Caffè. Lunch: Eurospin Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia). Dinner: Broccoletti, Pane Integrale, Petto di Pollo, Carne. Snacks/Other: Scotti Gallette di Riso, Scotti Gallette di Riso e Mais, Fage Yogurt Greco Total 0%, Aia Aequilibrium Petto di Tacchino al Forno, Mandorle. more...
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Losing 1.4 kg a Week
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manutermo's Weight History
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