Weigh In record (no journal entry) for 05 October 2017
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1607 kcal
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Fat: 29.95g | Prot: 75.24g | Carbs: 257.43g.
Breakfast: Kinder Milchschnitte, Milbona H-Milch 3,5% Fett, Kellogg's Special K Red Berries, Zucker, Kaffee mit Milch. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gut & Günstig Buttergemüse, Purland Schweineschnitzel, Basmati-Reis (Gekocht). Dinner: Purland Schweineschnitzel, Basmati-Reis (Gekocht), Zucchini. Snacks/Other: Dolce Gusto Chococino, Banane, Emmi Caffè Latte Cappuccino, Red Bull Energy Drink. more...
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Losing 0.7 kg a Week
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Vikalein28's Weight History
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