Weigh In record (no journal entry) for 05 October 2017
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121.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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3118 kcal
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Fat: 92.96g | Prot: 241.35g | Carbs: 317.40g.
Breakfast: Hartgekochtes Ei, ESN Designer Whey Protein - Raspberry, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee mit Milch, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Banane, Gutes Land Speisequark 20%, Gekochtes Ei. Dinner: Power System Protein Bar Dark Chocolate, Milfina Milch 1,5% Fett, Coca-Cola Coca-Cola Zero (Flasche), ESN Designer Whey Protein - Raspberry, Kartoffelsalat nach Deutscher Art, Aldi Schnitzeltasche Milano. Snacks/Other: Milfina Milch 1,5% Fett, Leibniz Pick Up! Choco & Milch. more...
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Gaining 1.2 kg a Week
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