Weigh In record (no journal entry) for 04 October 2017
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74.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1556 kcal
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Fat: 42.80g | Prot: 63.55g | Carbs: 240.66g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Sheetz Turkey Deli Sandwich. Dinner: Lay's Barbecue Potato Chips (1.5 oz), Wholly Guacamole Classic Guacamole, Applegate Farms Oven Roasted Turkey Breast, Pears, Fresh & Easy Black Plums, Cuties Mandarin Orange, Old London Melba Toast Classic, El Monterey Beef & Bean Burritos, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: Dole Bananas. more...
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Losing 5.7 kg a Week
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atomkarinca's Weight History
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