Weigh In record (no journal entry) for 04 October 2017
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119.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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708 kcal
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Fat: 18.00g | Prot: 80.60g | Carbs: 57.79g.
Breakfast: Banana Prata, Nestlé Aveia em Flocos Finos, Piracanjuba Leite Semidesnatado. Lunch: Pepino (Descascado), Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Dymatize Nutrition Elite 100% Whey Protein. Snacks/Other: Mamão Papaia. more...
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Losing 1.7 kg a Week
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JulySilv@'s Weight History
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