claireshopeful's Journal, 23 Apr 12

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Weigh In record (no journal entry) for 23 April 2012

107.0 kg Lost so far: 11.3 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2012:

1463 kcal

Fat: 69.53g | Prot: 94.26g | Carbs: 106.74g. Breakfast: milk, egg. Lunch: olive oil, tuna. Dinner: sunflower oil, chicken , white rice, salad cream. Snacks/Other: nutella. more...

2832 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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claireshopeful's Journal, 23 Apr 12

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claireshopeful's Weight History