Weigh In record (no journal entry) for 04 October 2017
|
56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
1952 kcal
|
Fat: 52.60g | Prot: 57.53g | Carbs: 319.01g.
Breakfast: Torta Bianca (senza Glassa), Latte Scremato, Miele, Caffè Espresso. Lunch: Clementine, Pere, Prosciutto Crudo, Burro, Gnocchi, Pane Comune. Dinner: Ricotta (Latte Intero), Coop Marmellata di More, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Torta Bianca (senza Glassa). more...
|
|
2016 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 25 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Housework - 20 minutes, Grocery Shopping - 20 minutes, Standing - 55 minutes, Sleeping - 9 hours and 50 minutes, Resting - 3 hours and 34 minutes, Sitting - 35 minutes, Reading - 1 hour and 35 minutes, Driving - 3 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|