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All things considered, I am happy with the weigh in today. We went to a wedding on Saturday and had take out yesterday and I'm still down from Friday, so, I'll be happy with this small victory. {feeling a little obsessive though; all I think about is food and being thin...}
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61.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 74.02g | Prot: 88.79g | Carbs: 149.82g.
Breakfast: tomato, onion, cream cheese, mozzarella, chicken roll, egg, Coffee with Milk and Sugar. Lunch: Mozzarella Cheese, Mayonnaise, White Bread, Chickpea Patties. Dinner: White Table Wine, Baked or Grilled Salmon, olives, garden salad. Snacks/Other: Red Delicious Apples, Dark Chocolate Blueberry Intense. more...
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1734 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Sleeping - 10 hours and 27 minutes, Resting - 8 hours, Desk Work - 5 hours. more...
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Gaining 0.7 kg a Week
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