Weigh In record (no journal entry) for 04 October 2017
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74.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1351 kcal
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Fat: 52.06g | Prot: 106.72g | Carbs: 111.21g.
Breakfast: Polenguinho Polenguinho Sabor Requeijão, Polenguinho Requeijão Cremoso Light. Lunch: Arroz Branco, Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cenouras, Tomates Cereja, Alface de Folha Verde. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Probiótica 3 Whey Protein, Hemmer Maionese, Hemmer Catchup Zero, Perdigão Peito de Peru Defumado, Mandioca Cozida. Snacks/Other: Bela Ischia Suco de Abacaxi com Hortelã Light, Kibe de Quinoa. more...
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Losing 0.5 kg a Week
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raquelarro's Weight History
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