Weigh In record (no journal entry) for 04 October 2017
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68.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2360 kcal
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Fat: 60.00g | Prot: 132.00g | Carbs: 397.00g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Quest S'mores Protein Bar. Lunch: Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Quaker Old Fashioned Oats, Kroger CARBmaster Vanilla Yogurt, Fiber One Honey Clusters Cereal, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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3018 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...
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Gaining 7.0 kg a Week
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DrBHenderson's Weight History
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