No_Rafs's Journal, 04 Oct 17

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Weigh In record (no journal entry) for 04 October 2017

75.8 kg Lost so far: 2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

745 kcal

Fat: 37.20g | Prot: 17.60g | Carbs: 91.10g. Lunch: Bauducco Cookies Sabor Chocolate. Dinner: Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Fini Beijos de Morango, Da Colônia Amendoim Torrado sem Pele. more...

1691 kcal

Exercise: Race - 5 minutes, Treadmill - 5 minutes, Fitness Training (Workout) - 40 minutes, Fitbit - 23 hours and 10 minutes. more...

Losing 3.5 kg a Week

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No_Rafs's Weight History

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No_Rafs's Journal, 04 Oct 17

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No_Rafs's Weight History