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I ate too much apple strudel again
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48.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1637 kcal
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Fat: 46.75g | Prot: 86.03g | Carbs: 227.17g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Strawberries, Orange Juice. Lunch: Pickles, Chick-fil-A Sweet Potato Fries (Medium), Au Bon Pain Pastrami Sandwich. Dinner: Unsweetened Iced Tea, Spinach, Chicken Breast, Brown Rice. Snacks/Other: Grape Juice, Coffee, Apple Strudel. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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