Weigh In record (no journal entry) for 04 October 2017
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2122 kcal
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Fat: 49.22g | Prot: 134.70g | Carbs: 261.41g.
Lunch: Sweet Valley Kalifornische Walnusskerne, Gut & Günstig Junge Erbsen, Beste Ernte Kidney-Bohnen, Gartenkrone Kaisergemüse, Rote Paprika. Dinner: Nu3 Vegan Protein 3K, Alpro Soya Joghurt Natur, Alnatura Erdnussmus, DM Bio Dinkel Vollkorn Locken, Beste Ernte Junger Spinat, Rosenkohl, Zucchini. Snacks/Other: Alnatura Roggenvollkornmehl, Real Quality Vollkorn Haferflocken, Banane, Ja! Haselnüsse Gemahlen, TNT Micronutrients, Alpro Soya Joghurt Natur, BioBio Hafer-Drink, Myprotein Vegan Blend Chocolate Smooth, Joy.Foods Bio Sesamprotein, Birnen. more...
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Losing 3.5 kg a Week
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