Weigh In record (no journal entry) for 04 October 2017
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81.0 kg
Lost so far: 41.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1283 kcal
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Fat: 41.63g | Prot: 63.68g | Carbs: 153.96g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Great Value Olive Oil Cooking Spray, Baby Zucchini, Turkey Breast Meat, Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream. Dinner: Riesling Wine, Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Dave's Killer Bread Organic Sprouted Whole Grains Bread, Skippy Creamy Peanut Butter. more...
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steady weight
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