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Toca moverse más 😉😂
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1232 kcal
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Fat: 53.49g | Prot: 63.92g | Carbs: 130.58g.
Breakfast: Hacendado Leche Semidesnatada, Café, Aceite de Oliva, Hacendado Pan de Molde Integral, Flor de Esgueva Queso Fresco de Oveja. Lunch: Pechuga de Pollo, Lentejas Cocidas, Hacendado Leche Semidesnatada, Café. Dinner: Hero Mermelada Diet Frambuesa, Hacendado Yogur Griego Natural. Snacks/Other: Semillas Secas de Sésamo Integrales, Hacendado Leche Semidesnatada, Manzana, Plátano, Café, Mercadona Leche Semidesnatada. more...
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Losing 0.1 kg a Week
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Samuel89CE's Weight History
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