Weigh In record (no journal entry) for 03 October 2017
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2235 kcal
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Fat: 55.33g | Prot: 200.17g | Carbs: 250.47g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Skippy Extra Crunchy Super Chunk Peanut Butter, Eating Right Peeled Baby-cut Carrots, Open Nature Flax & Grain Bread, Green Giant Fresh Broccoli Florettes. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Chiquita Banana, Blue Diamond Almonds, Red Delicious Apples. more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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